by Strong_Admin | Oct 4, 2025 | Menopause
Online coaching for women has transformed how we approach fitness, confidence, and self-care. In today’s busy world, many women struggle to find time for themselves — and that’s where my program comes in, offering flexible, personalised support wherever you are in the...
by Strong_Admin | Sep 17, 2025 | Menopause
Life doesn’t slow down when you want to prioritise your health — and that’s where eating on the go protein strategies make all the difference. Whether you’re commuting, travelling, or running between work and family commitments, focusing on protein helps you stay...
by Strong_Admin | Aug 21, 2025 | Menopause
“Why the scale fluctuates is one of the most common frustrations women face when starting a fitness journey. At Strong is Sexy, we show you how strength training, balanced nutrition, and healthy habits matter far more than a single number on the scale.” Your Body Is...
by Strong_Admin | Jul 31, 2025 | Menopause
As women enter their 40s and 50s, hormonal changes during perimenopause and menopause can cause unpredictable hunger, energy crashes, and cravings — often leading to frustration and emotional eating. But with a bit of strategy and awareness, snacking can...
by Strong_Admin | Jul 22, 2025 | Menopause
Menopause changes everything — but that doesn’t mean you have to lose control of your body. For many women, the transition into perimenopause and menopause brings a wave of physical and emotional changes: stubborn belly fat, declining muscle mass,...
