by Strong_Admin | Dec 9, 2025 | Menopause
Why Digestive Issues Increase During the Festive Season The festive season is full of joy, celebration, and—let’s be honest—a lot of food. From rich Christmas meals to endless social gatherings, it’s no surprise that many women experience digestive issues during the...
by Strong_Admin | Oct 4, 2025 | Menopause
Online coaching for women has transformed how we approach fitness, confidence, and self-care. In today’s busy world, many women struggle to find time for themselves — and that’s where my program comes in, offering flexible, personalised support wherever you are in the...
by Strong_Admin | Sep 17, 2025 | Menopause
Life doesn’t slow down when you want to prioritise your health — and that’s where eating on the go protein strategies make all the difference. Whether you’re commuting, travelling, or running between work and family commitments, focusing on protein helps you stay...
by Strong_Admin | Aug 21, 2025 | Menopause
“Why the scale fluctuates is one of the most common frustrations women face when starting a fitness journey. At Strong is Sexy, we show you how strength training, balanced nutrition, and healthy habits matter far more than a single number on the scale.” Your Body Is...
by Strong_Admin | Jul 31, 2025 | Menopause
As women enter their 40s and 50s, hormonal changes during perimenopause and menopause can cause unpredictable hunger, energy crashes, and cravings — often leading to frustration and emotional eating. But with a bit of strategy and awareness, snacking can...
by Strong_Admin | Jul 22, 2025 | Menopause
Menopause changes everything — but that doesn’t mean you have to lose control of your body. For many women, the transition into perimenopause and menopause brings a wave of physical and emotional changes: stubborn belly fat, declining muscle mass,...
by Strong_Admin | Jul 15, 2025 | Menopause
re you experiencing the challenges of menopause and wondering how to regain control of your body, mindset, and energy? At Strong is Sexy, we believe that midlife is not a decline – it’s a transformation. With the right nutrition,...
by Strong_Admin | Jul 14, 2025 | Menopause
Menopause Doesn’t Mean You Have to Settle If you’re a woman in your 40s or 50s living in Malta and struggling with weight gain, fatigue, or mood swings, you’re not alone. Menopause and peri-menopause can bring a wave of physical and emotional changes — but...
by Strong_Admin | Jul 3, 2025 | Menopause
By Strong is Sexy – Empowering Women Through Sustainable Lifestyle Change We live in a fast-paced world where we expect everything yesterday. This mindset often creates unrealistic expectations and unhealthy behaviours—especially when it comes to health and...
by Strong_Admin | Jun 29, 2025 | Menopause
If you’re over 40 and suddenly noticing a growing belly despite eating well and staying active, you’re not imagining it — menopause belly fat is real, and you’re not alone. One of the most frustrating symptoms of perimenopause and menopause is...
