One-Off 45-Minute Menopause Consultation  

Your opportunity to talk in complete confidence, ask any questions you have about menopause, HRT, and alternative treatments, and receive expert guidance tailored to your needs.  

This consultation is available by video call.  

What’s included:  

• A personalised discussion about your symptoms and concerns.  
• Evidence-based, unbiased information to help you make informed decisions about managing menopause.  
• A letter for your GP, if requested, to ensure seamless communication about your care.  

As a qualified nutrition Advisor (nutritionist in training), strength and Menopause Support Coach, I will help you:  

• Understand what is happening in your body and what steps you can take to manage it effectively.  
• Prepare to speak with your GP, with clarity and confidence about your options.  
• Explore positive lifestyle solutions, including diet, exercise, and other transformative strategies, to help you take back control of your health and well-being.  

This is your chance to feel heard, empowered, and ready to take charge of your menopause journey.

What to Expect in This 16-Week Program:

• A review of your current eating habits 
• Guidance in building sustainable new habits 
• A flexible approach to calorie counting 
• Introduction to anti-inflammatory foods 
• Assessment of your sleep patterns 
• Stress management strategies 
• Strength training programs for those opting to include the training element 
• Monthly check-ins for accountability 
• Access to a closed Facebook group for community and support 
• The Benefits:

✅ Lose inches around your waist 

✅ Improve sleep quality 

✅ Decrease hot flashes 

✅ Build muscle mass 

✅ Banish brain fog 

✅ Enhance overall well-being