“I’ve been training at Steel Extreme Fitness (SEF) for nearly two years. Initially, I sought out Lorenza after gaining weight during the pandemic and feeling unsure about navigating peri-menopause.

I never imagined I’d love lifting weights—I didn’t even know what a barbell was! Now, I’m deadlifting 85 kg and training three times a week. Lorenza’s tailored training and nutrition have helped me lose 10kg and drop a dress size!, She have helped me regain my strength, posture, and confidence.

Beyond the physical changes, the biggest improvement has been in my mental well-being. Lifting weights has boosted my confidence and reduced my anxieties, which has positively impacted my personal and professional life. Learning to prioritise myself is new, but strength training has shown me just how much I can achieve. I’ve found a supportive, nurturing environment at SEF, and I can’t imagine life without training now”.

Client S

Nutrition Coach Lorenza on Jules: I worked hand in hand with Jules on rebuilding her nutrition building blocks. She had picked up some bad habits such as constant grazing and unhealthy food choices. Buy rebuilding a solid healthy baseline, tracking macros and being more aware of the food choices she was making, we focused on a higher protein intake and carb timing around training.

She felt more energetic and healthier in herself. The nutrition backed her training in the gym, she felt stronger and more confident to push during the sessions. Most importantly Jules was consistent with her tracking and dedicated time to prep her meals accordingly. This played a huge part in her great transformation. She is still training and working on building muscle, feeling stronger & healthier!