About Me
The Coach Behind Your Transformation
THE FOUNDER
I Help Women Feel Radiant & Powerful From the Inside Out
I’m a certified women’s health, wellness, and transformation coach. My own fitness passion began in a dance class during my difficult teenage years, which later evolved into a deep love for martial arts, eventually earning a black belt alongside my son.
From finance to fitness, I completely transitioned my career to help other women transform. As a competitive bodybuilder, I achieved 1st place in Wellness at age 50, moving on to the Arnold Classic in Seville. I know exactly what it takes to build discipline and rewrite your physical limits.
When menopause and personal loss turned my life upside down in 2023, I experienced
everything from severe anxiety and Severe fatigue to hot flushes. Navigating that shift inspired
me to specialise deeply in women’s hormonal changes. I am here to guide, support, and
empower you through every single stage of your life.
- Certified Personal Trainer & Nutritionist
- Women’s Hormonal Health & Menopause Specialist
"I believe every woman has the capacity for profound transformation. My job is to show her the path."
— Strong Is Sexy
THE FOUNDER
I Understand Your Struggle Because I've Lived It
A decade ago, I was the woman who had everything on paper — a career, a social life, a smile — but underneath, I was exhausted, disconnected from my body, and quietly miserable in my own skin. I tried every diet, every programme, every quick fix. And every single time, I ended up back at square one, feeling more defeated than before.
The turning point came when I stopped chasing the “perfect body” and started asking a deeper question: What does it actually mean to feel well?
That question led me to dedicate years to studying nutrition, movement, hormonal health, and mindset science. I rebuilt myself from the inside out — not through restriction, but through understanding. Not through punishment, but through care.
Today I channel everything I learned — and every scar — into helping women like you find the same freedom. Because you deserve to feel radiant, strong, and fully alive in your own body.
"I believe every woman has the capacity for profound transformation. My job is to show her the path."
— Sophia Renée
My Mission
Strength, Nutrition and Menopause Support for Women Ready to Feel Like Themselves Again.
Smarter Training Built Around Your Physiology
Without a clear and intentional direction, it’s easy to feel completely lost, frustrated, or inconsistent with your training goals. That’s why having a professionally custom blueprint makes all the ultimate difference.
Whether you want to build strength, drop body fat, or improve your mobility, you will be guided with unconditional support to ensure you stay accountable and keep moving forward every single week.
Tailored Training Routines
Custom gym or home workout protocols built directly around your schedule and physical goals.
WhatsApp Form Checks
Send your exercise videos via WhatsApp for personalised feedback, technique corrections, and ongoing support.
Weekly Matrix Audits
Comprehensive reviews tracking biological updates, weight trends, and mindset milestones.
Priority WhatsApp Access
Enjoy priority WhatsApp support 6 days a week for guidance, accountability, and support whenever needed.
Credentials & Training
Qualified to Guide Your Journey
I hold multiple industry-leading qualifications and commit to ongoing professional development every year. Your health is always in expert, evidence-based hands.
- Level 3 Personal Trainer (Active IQ)
- Precision Nutrition Level 1 Coach
- Nutritionist in Training (Level 5 Diploma in Nutrition Science)
- Certified Menopause Support Coach
