online strength coaching
for women over 40
Deep, personalised, wellness coaching that delivers real, lasting results wherever you are in the world.
The Programme
Coaching Built Entirely Around You
Online coaching programme is the most comprehensive, personalised wellness experience available. This isn’t a generic plan with your name typed at the top it’s a bespoke transformation journey designed from the ground up around your body, your life, and your goals.
Whether your goal is fat loss, building strength, balancing hormones, improving energy, or simply feeling comfortable and confident in your skin I’ll create the exact roadmap you need.
- Comprehensive initial assessment
- Fully personalised nutrition strategy
- Custom Training Program (if included in package)
- Weekly Check-ins
- Daily messaging support
- Ongoing adjustments & refinements
Everything Included
Comprehensive Support Every Step of the Way
Weekly Check-in
Regular check-ins to review progress, adjust your plan, and address challenges in real time.
Closed WhatsApp Group Support
A private WhatsApp group for ongoing support, updates, and community guidance throughout your journey.
Personalised Nutrition Plan
A fully bespoke eating strategy built around your body, goals, preferences, and lifestyle.
Custom Training Programme
Tailored movement plans — whether you're a gym-goer, home trainer, or starting from scratch.
Progress Tracking & Analytics
Weekly tracking of your progress with simple insights and performance updates to keep you on the right path.
Mindset Coaching
Deep work on beliefs, habits, and self-sabotage so your inner world matches your outer goals.
The Journey
YOUR 16-WEEK BODY REBUILD JOURNEY
Weeks 1–4
Understand Your Body
Learn what's driving your symptoms, energy fluctuations, weight changes, cravings, and recovery challenges. We establish your starting point and create a roadmap designed specifically for you.
Weeks 5–8
Restore Balance
We focus on nourishing your body, supporting your hormones, improving sleep, managing stress, and creating realistic habits that work alongside your career, family, and lifestyle.
Weeks 9–12
Rebuild Strength
As your foundations improve, we focus on building strength, confidence, resilience, and body composition. You'll learn how to work with your body rather than constantly fighting against it.
Weeks 13–16
Thrive for Life
Together we'll create a long-term plan that gives you the tools, knowledge, and confidence to maintain your results and continue progressing well beyond the programme.