by Strong_Admin | Jul 22, 2025 | Menopause
Menopause changes everything — but that doesn’t mean you have to lose control of your body. For many women, the transition into perimenopause and menopause brings a wave of physical and emotional changes: stubborn belly fat, declining muscle mass,...
by Strong_Admin | Jul 15, 2025 | Menopause
re you experiencing the challenges of menopause and wondering how to regain control of your body, mindset, and energy? At Strong is Sexy, we believe that midlife is not a decline – it’s a transformation. With the right nutrition,...
by Strong_Admin | Jul 14, 2025 | Menopause
Menopause Doesn’t Mean You Have to Settle If you’re a woman in your 40s or 50s living in Malta and struggling with weight gain, fatigue, or mood swings, you’re not alone. Menopause and peri-menopause can bring a wave of physical and emotional changes — but...
by Strong_Admin | Jul 3, 2025 | Menopause
By Strong is Sexy – Empowering Women Through Sustainable Lifestyle Change We live in a fast-paced world where we expect everything yesterday. This mindset often creates unrealistic expectations and unhealthy behaviours—especially when it comes to health and...
by Strong_Admin | Jun 29, 2025 | Menopause
If you’re over 40 and suddenly noticing a growing belly despite eating well and staying active, you’re not imagining it — menopause belly fat is real, and you’re not alone. One of the most frustrating symptoms of perimenopause and menopause is...
