by Strong_Admin | Jul 15, 2025 | Menopause
re you experiencing the challenges of menopause and wondering how to regain control of your body, mindset, and energy? At Strong is Sexy, we believe that midlife is not a decline – it’s a transformation. With the right nutrition,...
by Strong_Admin | Jul 14, 2025 | Menopause
Menopause Doesn’t Mean You Have to Settle If you’re a woman in your 40s or 50s living in Malta and struggling with weight gain, fatigue, or mood swings, you’re not alone. Menopause and peri-menopause can bring a wave of physical and emotional changes — but...
by Strong_Admin | Jul 3, 2025 | Menopause
By Strong is Sexy – Empowering Women Through Sustainable Lifestyle Change We live in a fast-paced world where we expect everything yesterday. This mindset often creates unrealistic expectations and unhealthy behaviours—especially when it comes to health and...
by Strong_Admin | Jun 29, 2025 | Menopause
If you’re over 40 and suddenly noticing a growing belly despite eating well and staying active, you’re not imagining it — menopause belly fat is real, and you’re not alone. One of the most frustrating symptoms of perimenopause and menopause is...
by Strong_Admin | Jun 23, 2025 | Menopause
Thriving through Menopause. If you’re in your 40s or 50s and starting to feel like your body is working against you, you’re not alone. Menopause and perimenopause bring hormonal shifts that can impact your mood, metabolism, sleep, and waistline—but they...
