Menopause changes everything — but that doesn’t mean you have to lose control of your body.
For many women, the transition into perimenopause and menopause brings a wave of physical and emotional changes: stubborn belly fat, declining muscle mass, disrupted sleep, and unpredictable mood swings. It’s frustrating, exhausting, and often overwhelming.
However, here’s the truth: you don’t need to accept this as your new normal.
With the right approach — and the right support — you can take back control of your body and your well-being. And it all starts with strength training.
Why Strength Training Matters During Menopause
As estrogen levels decline during perimenopause and menopause, we naturally lose muscle and bone density. This increases the risk of osteoporosis, slows down metabolism, and often leads to unwanted fat gain — particularly around the midsection.
The traditional advice of “eat less and move more” just doesn’t work anymore. In fact, too much cardio and extreme dieting can make things worse.
Strength training is the most effective tool for:
- Preserving and building lean muscle mass
- Boosting your metabolism and energy levels
- Improving bone density and joint health
- Supporting better mood, sleep, and hormone balance
- Building confidence and body autonomy
I help women 40+ harness the power of lifting to feel strong, capable, and in control again — both in the gym and in everyday life.
Online Coaching Tailored for Women in Menopause
My online coaching isn’t just about workouts and meal plans. It’s a full-circle approach designed specifically for women in midlife, with real strategies that support fat loss, muscle gain, and hormone health.
With my Strong is Sexy Online Coaching, you’ll receive:
✅ Structured, progressive strength training tailored to your body
✅ Menopause-aware nutrition guidance, with high-protein meals to support fat loss and recovery
✅ Weekly or bi-weekly check-ins and support via WhatsApp or email
✅ Adjustments based on your symptoms, stress, sleep, and lifestyle
✅ The flexibility to train at home or in the gym — beginner to advanced
No more guessing. No more generic plans. Just real, sustainable results that honour your stage of life.
You Deserve to Feel Strong — At Any Age
If you’ve been feeling stuck, frustrated, or like nothing seems to work anymore, you’re not alone. But strength training — supported by expert online coaching — is one of the most empowering choices you can make.
You don’t have to chase the scale anymore.
You don’t have to settle for low energy, poor sleep, and feeling disconnected from your body.
This is your time to rise.
💻 Ready to Get Started?
Book your free online consultation and let’s talk about how I can support you through this phase — with strength, strategy, and real results.https://bookings.foodzilla.io/lorenza21-1752250756865-wwgt7crj/15min
