re you experiencing the challenges of menopause and wondering how to regain control of your body, mindset, and energy? At Strong is Sexy, we believe that midlife is not a decline – it’s a transformation. With the right nutrition, targeted fitness programs, and one-on-one guidance from a qualified menopause coach, you can thrive through this next phase of life.
Whether you’re struggling with weight gain, fatigue, mood swings, or simply feeling disconnected from your body, we’re here to help you find clarity and confidence.
Why You Need a Menopause Coach in the UK
Menopause isn’t just about hormones — it impacts every area of your life. As your oestrogen levels shift, your metabolism slows, sleep is disrupted, and your usual diet and exercise strategies may no longer work.
This is where a qualified menopause coach makes all the difference. At Strong is Sexy, we provide:
- Tailored Nutrition Plans to support hormone health and reduce belly fat
- Strength Training Programs designed for menopausal bodies
- 1-1 Coaching Support to guide your journey with empathy and evidence-based advice
- Accountability & Motivation so you stay consistent and empowered
The Strong is Sexy Approach
Unlike generic fitness programs, we specialise in menopause fitness and nutrition for women aged 40+. Our 16-week structured programs are crafted specifically for those in peri-menopause, menopause, and post-menopause, focusing on:
🔹 Building lean muscle
🔹 Reducing inflammation
🔹 Supporting bone density
🔹 Managing menopausal weight gain
🔹 Enhancing mental clarity and energy
Whether you’re in London, Manchester, Birmingham, or anywhere in the UK, our coaching is available online, making it accessible no matter your schedule or location.
Who Is This Program For?
✅ Women entering peri-menopause or menopause
✅ Those experiencing weight gain, hot flushes, brain fog, or low energy
✅ Women tired of restrictive diets that don’t work
✅ Anyone ready to feel strong, sexy, and in control again
Meet Your Menopause Fitness & Nutrition Coach
Hi, I’m Lorenza — founder of Strong is Sexy and your dedicated UK menopause coach. I combine my background in strength training, nutrition, and women’s health to provide a personalised, realistic, and effective approach to menopause transformation. My passion is helping women like you feel powerful, energised, and proud of your bodies — at every stage of life.
Ready to Take Back Control?
If you’re looking for a menopause nutrition and fitness coach in the UK, Strong is Sexy is your go-to hub for expert advice, structured support, and real results.
🔥 Book your FREE menopause consultation today
Visit 👉 www.strongissexy.co.uk
Join a growing community of women who are proving that strength, confidence, and vitality are absolutely possible during menopause.