Menopause Doesn’t Mean You Have to Settle
If you’re a woman in your 40s or 50s living in Malta and struggling with weight gain, fatigue, or mood swings, you’re not alone. Menopause and peri-menopause can bring a wave of physical and emotional changes — but with the right approach, you can thrive in this new chapter.
At Strong Is Sexy, we specialise in helping women lose body fat, regain confidence, and feel strong, sexy, and empowered during and after menopause.
Why Am I Gaining Weight During Menopause?
During peri-menopause and menopause, your body undergoes significant hormonal shifts — especially in estrogen and progesterone. These changes can:
- Slow your metabolism
- Increase belly fat
- Disrupt your sleep
- Make it harder to build or maintain muscle
Combined with a busy lifestyle and stress, this often leads to stubborn weight gain and frustration.
The Good News? You Can Take Back Control
Losing body fat during menopause isn’t about restrictive dieting or endless cardio. It’s about a smart, sustainable strategy that works with your body — not against it.
At Strong Is Sexy, we offer personalised support that includes:
✅ Hormone-friendly nutrition plans
✅ Strength training tailored to your level
✅ Stress and sleep management strategies
✅ Regular check-ins and accountability
✅ Support from a community of like-minded women
Based in Malta? Book Your Free Consultation
We’re proud to support women all across Malta through one-on-one coaching and group programs — both in-person and online. Whether you’re in peri-menopause or fully menopausal, we’re here to help you lose body fat, feel better in your skin, and rebuild your strength from the inside out.
🗓️ Ready to get started? Book your free consultation today and let’s talk about your goals.
Final Thoughts
Menopause might be a natural part of life, but struggling through it isn’t. With the right guidance, you can feel strong, focused, and confident again. Your journey doesn’t stop here — it’s just getting started.
Strong is Sexy. Strong is You.