If you’re over 40 and suddenly noticing a growing belly despite eating well and staying active, you’re not imagining it — menopause belly fat is real, and you’re not alone. One of the most frustrating symptoms of perimenopause and menopause is stubborn weight gain, especially around the stomach.

At Strong is Sexy, we help women understand their changing bodies and take back control of their health, hormones, and waistlines.

What Causes Belly Fat During Menopause?

Hormonal changes—especially the decline in estrogen—play a major role in how and where your body stores fat. Here’s what’s going on:

– Lower estrogen = more fat stored in the abdomen
– Slower metabolism with age
– Insulin resistance increases, making it easier to gain fat and harder to lose it
– Poor sleep and higher cortisol levels can drive cravings and fat storage
– Muscle loss means you burn fewer calories at rest

Why Starving Yourself or Doing More Cardio Doesn’t Work

Old-school weight loss advice like cutting calories drastically or doing endless cardio is not only ineffective—it can actually make things worse.

Over-restricting food can:
– Raise cortisol, leading to more belly fat
– Lower metabolism
– Cause muscle loss, which reduces fat-burning potential

How to Lose Belly Fat in Menopause – The Right Way

It is possible to lose belly fat after 40—but it requires a smarter, hormone-aware approach. Here’s what works:

– Prioritise Protein: Supports lean muscle, improves satiety, and stabilises blood sugar.
– Lift Weights: Builds muscle, boosts metabolism, and reduces fat—even around your middle.
– Manage Stress: Reduces cortisol levels, helping minimise belly fat.
– Balance Your Plate: Focus on whole foods, lean proteins, healthy fats, and fibre-rich carbs.
– Support Your Hormones: Consider HRT, supplements, or nutrition strategies for balance.

Client Spotlight: “I Tried Everything—Until I Found Strong is Sexy”

“After years of dieting and daily cardio, I thought I was just stuck with this belly fat. But after working with Lorenza, I learned how to eat for my hormones and train smarter—not harder. I’ve lost 6kg, feel stronger, and I finally feel like myself again.”
— Claire, age 52

You Deserve to Feel Strong, Sexy & Confident—At Any Age

You don’t need another restrictive diet or cookie-cutter program. You need a personalised plan that works with your body, not against it.

At Strong is Sexy, we specialise in:
✅ Fat loss for women 40+
✅ Hormone-friendly nutrition
✅ Tailored strength training programs
✅ 1-1 coaching with real accountability

Ready to Ditch the Menopause Belly for Good?

Book your free consultation today and discover how to finally lose stubborn belly fat—without starving, stressing, or spinning your wheels.