PERSONALISED NUTRITION
Food should empower you and complement your lifestyle, not the other way around. My flexible approach focuses on helping you become more mindful of how food makes you feel, while encouraging you to experiment and tailor your nutrition to align with your unique goals. It’s about balance, awareness, and creating a sustainable way to thrive! 🌟
We focus on building a healthy relationship with food—no restrictions, no eliminations. Forget about cleanses, fad diets, or quick fixes. None of that works without a solid foundation 💛.
It’s time to ditch the overcomplicated nonsense and achieve your goals in a sustainable, realistic way—because you DESERVE to feel absolutely amazing! 🥰
My Progress Not Perfection approach is all about finding the balance between effort and recovery. It’s about slowing down, tuning into your body, and working with it—not against it. Progress comes from honouring your body’s needs, not pushing through at all costs. 🌟
Macro Focus Plan - €80 Pcm
Comprehensive Lifestyle Analysis: A full review of your current habits, routines, and goals.
Custom Marco Guidance: Personalised macro breakdowns to support fat loss, muscle gain, or maintenance.
Family-Friendly High-Protein Recipes: Simple, nutritious meals that are easy to track in MyFitnessPal.
Online Body Measurements Tracking: Monitor progress with precision and consistency.
Direct Contact with Me:
WhatsApp support available on Wednesdays and Saturdays for check-ins and questions.
Perfect for those who already understand the basics but want expert structure and accountability to take their results further. 💪✨
Foundation Nutrition Plan - €180 Pcm
Comprehensive Lifestyle Analysis: A full review of your current habits, routines, and goals.
Custom Macro Guidance: Personalised macro breakdowns tailored to your unique needs and objectives.
7-Day Sample Meal Plan: A complete, easy-to-follow meal plan to kickstart your journey.
Family-Friendly High-Protein Recipes: Simple, nutritious meals that are trackable in MyFitnessPal.
Online Body Measurements Tracking: Monitor changes and stay motivated with accurate progress tracking.
Weekly Check-In: One-on-one calls to assess progress, answer questions, and make adjustments.
Weekly Goal Setting & Progress Review: Build confidence with structured, achievable goals each week.
Direct Contact with Me: Ongoing support available via WhatsApp 6 days a week.
This plan is perfect for anyone starting their nutrition journey and looking for hands-on support to build lasting habits. 💪✨